Mary Beth Owen

Mary Beth Owen is a curious spirit and seeker at heart. She is passionate about exploring the mind, body and spirit connections within all of us. As a wellness coach, she loves helping people return to their original loving nature by breaking down fear and judgment.

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The Space Between

Jul 07

The Space Between

          I’ve been questioning my ideas about resilency and self-reliance lately. I have this, perhaps rigid view that I have to be self-reliant/independent to be resilient. That I always have to depend on myself. You know the lingo, we all have to save ourselves. And while my heart does feels truth in that, I also think I can...

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Just Breathe

May 14

Just Breathe

            I say this phrase 3-4 times a day in my role as a wellness coach. It’s one of those that never gets old because it always apply’s to the present moment. Here it is. When you go through the safety precautions on a flight, the attendant always says, “if the plane is going down, put your oxygen mask on before helping others.”...

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Lost and Found

Apr 08

Lost and Found

            So I’ve been back 5 weeks now to my cubicle job as a health coach after a month long traveling adventure in Costa Rica. The first week back, I crashed. Worst break up ever. I had never been on such a high or felt so in love…with the beauty, the sunshine, the person I got to be in a foreign country. I got to be...

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100th Post

Mar 20

100th Post

          Sometimes, words are just inadequate. We collectively decided for our 100th blog post, to let this be …enough. For those who may be looking for more…inhale, exhale, repeat. Share...

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The things you don’t say

Feb 10

The things you don’t say

 I’ve taken the month off of my job as a health/wellness coach. Let’s just say, I needed some fresh oxygen. I am in Costa Rica taking Spanish, living with a host family, volunteering and traveling solo around seeing the sights. I’m no where near my comfort zone. I have a past tendency to stay in my comfort zone and to suck all the joy out of life...

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