I’ve been questioning my ideas about resilency and self-reliance lately. I have this, perhaps rigid view that I have to be self-reliant/independent to be resilient. That I always have to depend on myself. You know the lingo, we all have to save ourselves. And while my heart does feels truth in that, I also think I can...

            I say this phrase 3-4 times a day in my role as a wellness coach. It’s one of those that never gets old because it always apply’s to the present moment. Here it is. When you go through the safety precautions on a flight, the attendant always says, “if the plane is going down, put your oxygen mask on before helping others.”...

            So I’ve been back 5 weeks now to my cubicle job as a health coach after a month long traveling adventure in Costa Rica. The first week back, I crashed. Worst break up ever. I had never been on such a high or felt so in love…with the beauty, the sunshine, the person I got to be in a foreign country. I got to be...

          Sometimes, words are just inadequate. We collectively decided for our 100th blog post, to let this be …enough. For those who may be looking for more…inhale, exhale, repeat. Share...

 I’ve taken the month off of my job as a health/wellness coach. Let’s just say, I needed some fresh oxygen. I am in Costa Rica taking Spanish, living with a host family, volunteering and traveling solo around seeing the sights. I’m no where near my comfort zone. I have a past tendency to stay in my comfort zone and to suck all the joy out of life...